{"id":59777,"date":"2020-10-30T07:31:20","date_gmt":"2020-10-30T07:31:20","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sleepy\/"},"modified":"2022-04-26T05:25:31","modified_gmt":"2022-04-26T05:25:31","slug":"sleepy","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sleepy\/","title":{"rendered":"Sleepy"},"content":{"rendered":"<p>Lie on your back (or tummy). Allow your eyes to close (if you don\u2019t want to, I will keep my eyes open so it\u2019s safe for for you to close your eyes). We are going to give ourselves the amazing gift of relaxation. If your mind is chattering away like a monkey, a way to quiet your monkey mind is to be aware of your tummy rising and falling when you breath. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on your back (or tummy). Allow your eyes to close (if you don\u2019t want to, I will keep my eyes open so it\u2019s safe for for you to close your eyes). We are going to give ourselves the amazing gift of relaxation. If your mind is chattering away like a monkey, a way to [&hellip;]<\/p>\n","protected":false},"featured_media":60852,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[46,45,49],"pose_anatomy":[58],"pose_chakras":[70,67,69],"pose_therapy":[71,80,81,89],"pose_drishti":[98],"pose_dosha":[99],"pose_meridian_lines":[],"class_list":["post-59777","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-restorative","pose_types-seated-floor","pose_types-supine","pose_anatomy-lower-back","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-third-eye","pose_therapy-anxiety","pose_therapy-eye-fatigue","pose_therapy-fatigue","pose_therapy-stress","pose_drishti-up","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Sleepy Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on your back (or tummy). 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