{"id":59769,"date":"2020-10-30T07:31:19","date_gmt":"2020-10-30T07:31:19","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/feather-breath\/"},"modified":"2022-04-26T05:25:33","modified_gmt":"2022-04-26T05:25:33","slug":"feather-breath","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/feather-breath\/","title":{"rendered":"Feather Breath"},"content":{"rendered":"<p>Sit or stand. Give out feathers to everyone and say: &#8220;Holding a feather in front of your nose makes your breath visible.&#8221; Blow soft enough to move the fluffy part of the feather. Now blow hard enough to move the stiff part of the feather. Can you see your feather move fast or slow, depending on how you\u2019re breathing? How does fast breath make you feel? How does slow breath make you feel? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit or stand. Give out feathers to everyone and say: &#8220;Holding a feather in front of your nose makes your breath visible.&#8221; Blow soft enough to move the fluffy part of the feather. Now blow hard enough to move the stiff part of the feather. Can you see your feather move fast or slow, depending [&hellip;]<\/p>\n","protected":false},"featured_media":61233,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[102,29],"pose_types":[47,45,48],"pose_anatomy":[],"pose_chakras":[70,67,69,68],"pose_therapy":[71,73,82,85,89],"pose_drishti":[95],"pose_dosha":[99],"pose_meridian_lines":[],"class_list":["post-59769","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-breathing-exercises","pose_category-kids-yoga-planner","pose_types-seated","pose_types-seated-floor","pose_types-standing","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-third-eye","pose_chakras-throat-centre","pose_therapy-anxiety","pose_therapy-asthma","pose_therapy-headaches","pose_therapy-insomnia","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Feather Breath Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit or stand. Give out feathers to everyone and say: &quot;Holding a feather in front of your nose makes your breath visible.&quot; Blow soft enough to move the flu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/feather-breath\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Feather Breath Pose - GeorgeWatts.org\" \/>\n<meta property=\"og:description\" content=\"Sit or stand. 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