Sit with legs crossed. Put hands together. We’re going to become volcanos. When we raise our arms up and breath in, the lava shoots out of the volcano. When we bring our arms down and breath out, the lava pours down the side of the volcano. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sit with legs crossed. Put hands together. We’re going to become volcanos. When we raise our arms up and breath in, the lava shoots out of the volcano. When we bring our arms down and breath out, the lava pours down the side of the volcano.<\/p>\n","protected":false},"featured_media":59764,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[102,29],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-59763","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-breathing-exercises","pose_category-kids-yoga-planner"],"acf":[],"yoast_head":"\n