You’re a hungry lion and there’s a juicy gazelle just over there, your favourite lunchtime snack. Let’s run after it. From Mountain pose, step right foot forward. Lower left knee to floor. Hands between left leg in runner position. Lift chest and run. Phew. You missed. Swap legs and try again. <\/p>\n","protected":false},"excerpt":{"rendered":"
You’re a hungry lion and there’s a juicy gazelle just over there, your favourite lunchtime snack. Let’s run after it. From Mountain pose, step right foot forward. Lower left knee to floor. Hands between left leg in runner position. Lift chest and run. Phew. You missed. Swap legs and try again.<\/p>\n","protected":false},"featured_media":62387,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,108],"pose_types":[35,42,43,48,38,39],"pose_anatomy":[54,55,56,57,58,61],"pose_chakras":[64,65,66],"pose_therapy":[75,86],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59745","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-standing","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-confidence-building","pose_therapy-sciatica","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\n