{"id":59741,"date":"2020-10-30T07:31:15","date_gmt":"2020-10-30T07:31:15","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lion-attack\/"},"modified":"2022-04-26T05:25:45","modified_gmt":"2022-04-26T05:25:45","slug":"lion-attack","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lion-attack\/","title":{"rendered":"Lion Attack"},"content":{"rendered":"<p>You&#8217;re a hungry lion. Stroke your lovely long mane and feel royal and proud. Shhhh! There&#8217;s a juicy, tasty gazelle over there. Let&#8217;s stalk it. We need to be really quiet to catch it. Breath slow and soft. Be as quiet as possible. Attack. Jump into the air and land back into the squat position (repeat several times).  Oh dear. We missed. The gazelle heard us coming. Let&#8217;s try again. This time try to become even more quiet. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;re a hungry lion. Stroke your lovely long mane and feel royal and proud. Shhhh! There&#8217;s a juicy, tasty gazelle over there. Let&#8217;s stalk it. We need to be really quiet to catch it. Breath slow and soft. Be as quiet as possible. Attack. Jump into the air and land back into the squat position [&hellip;]<\/p>\n","protected":false},"featured_media":62386,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,108],"pose_types":[35,43,48,39],"pose_anatomy":[52,54,55,56,57,61,62],"pose_chakras":[64,67,65,66],"pose_therapy":[74,88,86],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59741","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-standing","pose_types-balance","pose_types-hip-opener","pose_types-standing","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-back-pain","pose_therapy-poor-posture","pose_therapy-sciatica","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Lion Attack Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"You&#039;re a hungry lion. 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