{"id":59737,"date":"2020-10-30T07:31:14","date_gmt":"2020-10-30T07:31:14","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/up-lion\/"},"modified":"2022-04-26T05:25:46","modified_gmt":"2022-04-26T05:25:46","slug":"up-lion","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/up-lion\/","title":{"rendered":"Up Lion"},"content":{"rendered":"<p>Are you ready to become a lion? Lions rest for 20 hours a day which makes them super chilled out and calm. Lie on your tummy. Straighten arms and lift up off the floor. Bring your head back as far as you can, take a deep breath in and yawn out loud. It&#8217;s hard work doing all that resting. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to become a lion? Lions rest for 20 hours a day which makes them super chilled out and calm. Lie on your tummy. Straighten arms and lift up off the floor. Bring your head back as far as you can, take a deep breath in and yawn out loud. It&#8217;s hard work [&hellip;]<\/p>\n","protected":false},"featured_media":62345,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[33,34,35,42,43,44,45,38,39],"pose_anatomy":[52,54,56,58,59,60,61,63,62],"pose_chakras":[64,67,65,66,68],"pose_therapy":[75,83,87,88,86,90],"pose_drishti":[95],"pose_dosha":[101,100,99],"pose_meridian_lines":[],"class_list":["post-59737","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-arm-balance","pose_types-back-bend","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-prone","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-upper-back","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-confidence-building","pose_therapy-herniated-disc","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-sciatica","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Up Lion Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Are you ready to become a lion? Lions rest for 20 hours a day which makes them super chilled out and calm. Lie on your tummy. Straighten arms and lift up of\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/up-lion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Up Lion Pose - GeorgeWatts.org\" \/>\n<meta property=\"og:description\" content=\"Are you ready to become a lion? Lions rest for 20 hours a day which makes them super chilled out and calm. Lie on your tummy. 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