{"id":59727,"date":"2020-10-30T07:31:13","date_gmt":"2020-10-30T07:31:13","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/big-toe-grab\/"},"modified":"2022-04-26T05:25:48","modified_gmt":"2022-04-26T05:25:48","slug":"big-toe-grab","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/big-toe-grab\/","title":{"rendered":"Big Toe Grab"},"content":{"rendered":"<p>Stand tall in Mountain. Bring left knee to belly. Wrap fingers and thumb around big toe of left foot. Extend left leg. Keep back as straight as possible. Repeat on right leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand tall in Mountain. Bring left knee to belly. Wrap fingers and thumb around big toe of left foot. Extend left leg. Keep back as straight as possible. 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