{"id":59707,"date":"2020-10-30T07:31:09","date_gmt":"2020-10-30T07:31:09","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/"},"modified":"2026-03-12T16:34:46","modified_gmt":"2026-03-12T16:34:46","slug":"longbox-shoulder-stretch","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/","title":{"rendered":"Longbox Shoulder Stretch"},"content":{"rendered":"<p>Stand with legs straight and feet wider than hip-width apart. Place hands on the box and stretch your pelvis backward. Bend down, keeping your forearms and hands on the box. <\/p>\n<h2><strong>Longbox Shoulder Stretch on Reformer: 30 Modifications for All Levels<\/strong><\/h2>\n<p><strong>Longbox Shoulder Stretch on Reformer<\/strong> is a wonderfully effective upper-body mobility exercise from the original <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a>, which features <strong>48 reformer exercises<\/strong> designed to build strength, control, flexibility, and better alignment.<\/p>\n<p>This stretch <strong>targets the shoulders, lats, upper back, and the side body<\/strong>, while also encouraging a strong hip hinge. It\u2019s especially helpful if you spend time at a desk, teach with your arms a lot, or feel tight through the upper back. The secret sauce is keeping the <strong>spine long and letting the pelvis glide back<\/strong>, rather than collapsing into the shoulders.<\/p>\n<p>The setup is simple: stand with legs straight and feet wider than hip-width apart. <strong>Place hands on the longbox and stretch your pelvis backward<\/strong>. Bend down, keeping your forearms and hands on the box. Breathe into the ribcage and let the shoulders soften.<\/p>\n<p>Below are <strong>30 unique modifications<\/strong> for <em>Longbox Shoulder Stretch on Reformer<\/em>, offering options for beginners, intermediate movers, and advanced practitioners.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Beginner Modifications For Longbox Shoulder Stretch on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Beginner Modification 1: Bend Knees Slightly<\/strong><br \/>\nSoften knees to reduce hamstring pull.<\/p>\n<p><strong>Beginner Modification 2: Hands Higher on Box<\/strong><br \/>\nPlace hands closer to top edge for ease.<\/p>\n<p><strong>Beginner Modification 3: Smaller Hinge Back<\/strong><br \/>\nShift pelvis back a little and hold.<\/p>\n<p><strong>Beginner Modification 4: Wider Stance for Balance<\/strong><br \/>\nStep feet wider to feel more stable.<\/p>\n<p><strong>Beginner Modification 5: Keep Head Supported<\/strong><br \/>\nRest forehead on forearms for comfort.<\/p>\n<p><strong>Beginner Modification 6: Shorter Hold Time<\/strong><br \/>\nHold for two breaths, then reset.<\/p>\n<p><strong>Beginner Modification 7: Elbows Slightly Bent<\/strong><br \/>\nSoft elbows to reduce shoulder strain.<\/p>\n<p><strong>Beginner Modification 8: Focus on Long Exhale<\/strong><br \/>\nExhale slowly and let ribs soften.<\/p>\n<p><strong>Beginner Modification 9: Shoulder Relaxation Check<\/strong><br \/>\nDrop shoulders away from ears each breath.<\/p>\n<p><strong>Beginner Modification 10: Repeat With Less Depth<\/strong><br \/>\nDo more reps with a smaller stretch.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Intermediate Modifications For Longbox Shoulder Stretch on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Intermediate Modification 1: Walk Hands Farther Forward<\/strong><br \/>\nWalk hands forward and lower chest.<\/p>\n<p><strong>Intermediate Modification 2: Add Gentle Elbow Bends<\/strong><br \/>\nBend and straighten elbows to open shoulders.<\/p>\n<p><strong>Intermediate Modification 3: Hold Three Slow Breaths<\/strong><br \/>\nStay and breathe without collapsing spine.<\/p>\n<p><strong>Intermediate Modification 4: Ribcage Breathing Focus<\/strong><br \/>\nBreathe wide into side ribs and back ribs.<\/p>\n<p><strong>Intermediate Modification 5: Shoulder Blade Widening Cue<\/strong><br \/>\nPress box lightly to widen upper back.<\/p>\n<p><strong>Intermediate Modification 6: Two-Part Hinge Sequence<\/strong><br \/>\nHinge halfway, pause, then hinge deeper.<\/p>\n<p><strong>Intermediate Modification 7: Small Pulses Deeper<\/strong><br \/>\nPulse pelvis back slightly on each exhale.<\/p>\n<p><strong>Intermediate Modification 8: Turn Head Side-to-Side<\/strong><br \/>\nSlow head turns to release neck tension.<\/p>\n<p><strong>Intermediate Modification 9: Add One Arm Reach Forward<\/strong><br \/>\nReach one arm forward, switch sides.<\/p>\n<p><strong>Intermediate Modification 10: Longer Hold Endurance<\/strong><br \/>\nHold for five breaths with steady alignment.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Advanced Modifications For Longbox Shoulder Stretch on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Advanced Modification 1: Lower Chest Closer to Box<\/strong><br \/>\nLower chest further while keeping spine long.<\/p>\n<p><strong>Advanced Modification 2: Shift Weight Side-to-Side<\/strong><br \/>\nShift side-to-side to target each shoulder.<\/p>\n<p><strong>Advanced Modification 3: Add Forearm Slide Forward<\/strong><br \/>\nSlide forearms forward to deepen lat stretch.<\/p>\n<p><strong>Advanced Modification 4: Hold Ten Slow Breaths<\/strong><br \/>\nStay longer without gripping shoulders.<\/p>\n<p><strong>Advanced Modification 5: Add Thoracic Extension Lift<\/strong><br \/>\nLift chest slightly while keeping hips back.<\/p>\n<p><strong>Advanced Modification 6: Thread-the-Arm Variation<\/strong><br \/>\nSlide one arm under chest for a gentle twist.<\/p>\n<p><strong>Advanced Modification 7: Overhead Reach with Strap Hold<\/strong><br \/>\nHold a strap overhead and hinge back.<\/p>\n<p><strong>Advanced Modification 8: Deeper Pelvis Back Shift<\/strong><br \/>\nSend pelvis back further without rounding spine.<\/p>\n<p><strong>Advanced Modification 9: Add Tiny Shoulder Protraction Pulses<\/strong><br \/>\nPulse shoulder blades wider while holding.<\/p>\n<p><strong>Advanced Modification 10: Narrower Stance Challenge<\/strong><br \/>\nBring feet closer while keeping balance steady.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>George\u2019s Conclusion and the Reformer Pilates Card Deck<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p>The <strong>Longbox Shoulder Stretch on Reformer<\/strong> is one of the best ways to open the upper body without forcing anything. When you keep the spine long and hinge the pelvis back, you create space through the shoulders and lats while keeping the neck relaxed.<\/p>\n<p>Use the <strong>beginner modifications<\/strong> to stay supported and comfortable, the<strong> intermediate variations<\/strong> to refine alignment and deepen the stretch, and the <strong>advanced options<\/strong> to explore longer holds, side-to-side targeting, and deeper shoulder opening.<\/p>\n<p>The <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a> includes <strong>48 essential reformer exercises<\/strong> and is a complete, progressive resource for teaching and home practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand with legs straight and feet wider than hip-width apart. Place hands on the box and stretch your pelvis backward. Bend down, keeping your forearms and hands on the box. Longbox Shoulder Stretch on Reformer: 30 Modifications for All Levels Longbox Shoulder Stretch on Reformer is a wonderfully effective upper-body mobility exercise from the original [&hellip;]<\/p>\n","protected":false},"featured_media":68314,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,152],"pose_types":[35,36,41],"pose_anatomy":[52,55,56,61,62],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-59707","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-reformer","pose_types-balance","pose_types-forward-bend","pose_types-inversion","pose_anatomy-arms-shoulders","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_anatomy-wrists-arms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Reformer Longbox Shoulder Stretch + 30 Mods<\/title>\n<meta name=\"description\" content=\"Longbox Shoulder Stretch on Reformer Exercise: includes 30 modifications for beginner, intermediate and advanced levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Reformer Longbox Shoulder Stretch + 30 Mods\" \/>\n<meta property=\"og:description\" content=\"Longbox Shoulder Stretch on Reformer Exercise: includes 30 modifications for beginner, intermediate and advanced levels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/\" \/>\n<meta property=\"og:site_name\" content=\"GeorgeWatts.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yogalessonplans\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T16:34:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1482070985reformerlongboxshoulderstretch.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogalessonplans\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/longbox-shoulder-stretch\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/longbox-shoulder-stretch\\\/\",\"name\":\"How to teach Reformer Longbox Shoulder Stretch + 30 Mods\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/longbox-shoulder-stretch\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/longbox-shoulder-stretch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1482070985reformerlongboxshoulderstretch.jpg\",\"datePublished\":\"2020-10-30T07:31:09+00:00\",\"dateModified\":\"2026-03-12T16:34:46+00:00\",\"description\":\"Longbox Shoulder Stretch on Reformer Exercise: includes 30 modifications for beginner, intermediate and advanced levels.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/longbox-shoulder-stretch\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/longbox-shoulder-stretch\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/longbox-shoulder-stretch\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1482070985reformerlongboxshoulderstretch.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1482070985reformerlongboxshoulderstretch.jpg\",\"width\":283,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/longbox-shoulder-stretch\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Longbox Shoulder Stretch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"name\":\"GeorgeWatts.org\",\"description\":\"Yoga &amp; Pilates Lesson Planning Made Easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\",\"name\":\"GeorgeWatts.org\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"width\":350,\"height\":218,\"caption\":\"GeorgeWatts.org\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/x.com\\\/yogalessonplans\",\"https:\\\/\\\/www.instagram.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkSw5U4T6Sc5L7nJLp8-SCQ\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to teach Reformer Longbox Shoulder Stretch + 30 Mods","description":"Longbox Shoulder Stretch on Reformer Exercise: includes 30 modifications for beginner, intermediate and advanced levels.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/","og_locale":"en_US","og_type":"article","og_title":"How to teach Reformer Longbox Shoulder Stretch + 30 Mods","og_description":"Longbox Shoulder Stretch on Reformer Exercise: includes 30 modifications for beginner, intermediate and advanced levels.","og_url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/","og_site_name":"GeorgeWatts.org","article_publisher":"https:\/\/facebook.com\/yogalessonplans\/","article_modified_time":"2026-03-12T16:34:46+00:00","og_image":[{"width":283,"height":331,"url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1482070985reformerlongboxshoulderstretch.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogalessonplans","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/","url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/","name":"How to teach Reformer Longbox Shoulder Stretch + 30 Mods","isPartOf":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/#primaryimage"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/#primaryimage"},"thumbnailUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1482070985reformerlongboxshoulderstretch.jpg","datePublished":"2020-10-30T07:31:09+00:00","dateModified":"2026-03-12T16:34:46+00:00","description":"Longbox Shoulder Stretch on Reformer Exercise: includes 30 modifications for beginner, intermediate and advanced levels.","breadcrumb":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/#primaryimage","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1482070985reformerlongboxshoulderstretch.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1482070985reformerlongboxshoulderstretch.jpg","width":283,"height":331},{"@type":"BreadcrumbList","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/longbox-shoulder-stretch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/georgewatts.org\/lesson-planner\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/"},{"@type":"ListItem","position":3,"name":"Longbox Shoulder Stretch"}]},{"@type":"WebSite","@id":"https:\/\/georgewatts.org\/lesson-planner\/#website","url":"https:\/\/georgewatts.org\/lesson-planner\/","name":"GeorgeWatts.org","description":"Yoga &amp; Pilates Lesson Planning Made Easy","publisher":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgewatts.org\/lesson-planner\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization","name":"GeorgeWatts.org","url":"https:\/\/georgewatts.org\/lesson-planner\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","width":350,"height":218,"caption":"GeorgeWatts.org"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yogalessonplans\/","https:\/\/x.com\/yogalessonplans","https:\/\/www.instagram.com\/yogalessonplans\/","https:\/\/www.linkedin.com\/in\/yogalessonplans\/","https:\/\/www.pinterest.co.uk\/yogalessonplans\/","https:\/\/www.youtube.com\/channel\/UCkSw5U4T6Sc5L7nJLp8-SCQ\/"]}]}},"_links":{"self":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses\/59707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses"}],"about":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/types\/yoga_pilates_poses"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media\/68314"}],"wp:attachment":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media?parent=59707"}],"wp:term":[{"taxonomy":"pose_category","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_category?post=59707"},{"taxonomy":"pose_types","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_types?post=59707"},{"taxonomy":"pose_anatomy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_anatomy?post=59707"},{"taxonomy":"pose_chakras","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_chakras?post=59707"},{"taxonomy":"pose_therapy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_therapy?post=59707"},{"taxonomy":"pose_drishti","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_drishti?post=59707"},{"taxonomy":"pose_dosha","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_dosha?post=59707"},{"taxonomy":"pose_meridian_lines","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_meridian_lines?post=59707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}