{"id":59679,"date":"2020-10-30T07:31:04","date_gmt":"2020-10-30T07:31:04","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/warrior-i-3\/"},"modified":"2022-04-26T05:26:06","modified_gmt":"2022-04-26T05:26:06","slug":"warrior-i-3","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/warrior-i-3\/","title":{"rendered":"Warrior I"},"content":{"rendered":"<p>Start in Mountain. Spread legs out wide. Raise arms to shoulder height. Toes pointing forward. Palms face up. Join palms over your head. Turn right foot out 90 degrees, and left foot in slightly. Turn upper body and hips to the right. Bend right knee. Look up at fingertips. Lower your head and repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Mountain. Spread legs out wide. Raise arms to shoulder height. Toes pointing forward. Palms face up. Join palms over your head. Turn right foot out 90 degrees, and left foot in slightly. Turn upper body and hips to the right. Bend right knee. Look up at fingertips. Lower your head and repeat on [&hellip;]<\/p>\n","protected":false},"featured_media":61348,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,108],"pose_types":[35,42,43,48,38],"pose_anatomy":[54,55,56,57,58,61],"pose_chakras":[64,65,66],"pose_therapy":[75],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59679","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-standing","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-standing","pose_types-strengthen","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-confidence-building","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Warrior I Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start in Mountain. 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