{"id":59579,"date":"2020-10-30T07:30:48","date_gmt":"2020-10-30T07:30:48","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/adductor-stretch\/"},"modified":"2022-08-31T15:24:39","modified_gmt":"2022-08-31T15:24:39","slug":"adductor-stretch","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/adductor-stretch\/","title":{"rendered":"Adductor Stretch"},"content":{"rendered":"

Keep body upright with hands on hips. Bend the right leg so the knee is over the foot. The left leg is extended. Rock gently. Switch legs. <\/p>\n

Standing Adductor Stretch FAQs<\/strong><\/h2>\n
\n

What are the teaching directions for Pilates Standing Adductor Stretch?<\/h3>\n

Keep body upright with hands on hips. Bend the right leg so the knee is over the foot. The left leg is extended. Rock gently. Switch legs.<\/p>\n

What are the main benefits of Pilates Standing Adductor Stretch?<\/h3>\n

Helps back and buttocks.<\/p>\n

Maintain hip flexibility.<\/p>\n

Ease lower back pain.<\/p>\n

What are some modifications for Pilates Standing Adductor Stretch?<\/h3>\n

Arms out to sides.<\/p>\n

Arms over your head.<\/p>\n

Standing Pilates Breath<\/a>.<\/p>\n

Standing Swim exercise<\/a>.<\/p>\n

Standing Back Extension exercise<\/a>.<\/p>\n

Standing Pilates Footwork I exercise<\/a>.<\/p>\n

Standing Pilates Footwork II exercise<\/a>.<\/p>\n

Eyes closed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Keep body upright with hands on hips. Bend the right leg so the knee is over the foot. The left leg is extended. Rock gently. Switch legs. Standing Adductor Stretch FAQs What are the teaching directions for Pilates Standing Adductor Stretch? Keep body upright with hands on hips. Bend the right leg so the knee […]<\/p>\n","protected":false},"featured_media":65753,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31],"pose_types":[35,43,48,38,39],"pose_anatomy":[54,55,56,57,58,61],"pose_chakras":[64,65,66],"pose_therapy":[87,86,90],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59579","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_types-balance","pose_types-hip-opener","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-leg-congestion","pose_therapy-sciatica","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\nHow to teach Adductor Stretch Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Keep body upright with hands on hips. 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