{"id":59531,"date":"2020-10-30T07:30:40","date_gmt":"2020-10-30T07:30:40","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/scale\/"},"modified":"2021-05-06T23:56:58","modified_gmt":"2021-05-06T23:56:58","slug":"scale","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/scale\/","title":{"rendered":"Scale"},"content":{"rendered":"<p>Come into Lotus (right foot on left thigh, left foot on right thigh). Place hands on floor on either side of hips. Exhale, press palms firmly into floor. Draw core in. Lift legs and buttocks. Hold. Lower. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come into Lotus (right foot on left thigh, left foot on right thigh). Place hands on floor on either side of hips. Exhale, press palms firmly into floor. Draw core in. Lift legs and buttocks. Hold. Lower.<\/p>\n","protected":false},"featured_media":63020,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[33,35,45,38],"pose_anatomy":[52,53,54,55,56,61,62],"pose_chakras":[70,67,66,68],"pose_therapy":[75],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59531","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-confidence-building","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Scale Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Come into Lotus (right foot on left thigh, left foot on right thigh). 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