{"id":59483,"date":"2020-10-30T07:30:31","date_gmt":"2020-10-30T07:30:31","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-lying-quad\/"},"modified":"2020-12-05T08:56:37","modified_gmt":"2020-12-05T08:56:37","slug":"side-lying-quad","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-lying-quad\/","title":{"rendered":"Side Lying Quad"},"content":{"rendered":"<p>Lie on left side. Bend left elbow. Prop head with left hand. Bend right knee and hold onto top of foot with right hand. Pull heel toward bum. Hold. Press hips slightly forward to increase stretch in front of thigh. Roll over onto right side to stretch left quad. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on left side. Bend left elbow. Prop head with left hand. Bend right knee and hold onto top of foot with right hand. Pull heel toward bum. Hold. Press hips slightly forward to increase stretch in front of thigh. Roll over onto right side to stretch left quad.<\/p>\n","protected":false},"featured_media":59484,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-59483","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Side Lying Quad Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on left side. Bend left elbow. Prop head with left hand. 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