{"id":59415,"date":"2020-10-30T07:30:21","date_gmt":"2020-10-30T07:30:21","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/warrior-ii-2\/"},"modified":"2020-12-05T08:56:53","modified_gmt":"2020-12-05T08:56:53","slug":"warrior-ii-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/warrior-ii-2\/","title":{"rendered":"Warrior II"},"content":{"rendered":"<p>Stand in Mountain. Take a wide step out to the side. Turn right foot out. Inhale, raise arms to shoulder height. Tuck chin into the chest. Turn head to look down your right arm. Bend right knee into warrior 2. You&#8217;re powerful and strong as a warrior. Repeat on the other side (Affirmation: &#8220;I am a strong warrior&#8221;). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand in Mountain. Take a wide step out to the side. Turn right foot out. Inhale, raise arms to shoulder height. Tuck chin into the chest. Turn head to look down your right arm. Bend right knee into warrior 2. You&#8217;re powerful and strong as a warrior. Repeat on the other side (Affirmation: &#8220;I am [&hellip;]<\/p>\n","protected":false},"featured_media":61344,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,108],"pose_types":[35,42,43,48,38],"pose_anatomy":[54,55,56,57,58,61],"pose_chakras":[64,65,66],"pose_therapy":[75],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59415","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-standing","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-standing","pose_types-strengthen","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-confidence-building","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Warrior II Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Stand in Mountain. 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