{"id":59393,"date":"2020-10-30T07:30:17","date_gmt":"2020-10-30T07:30:17","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/platypus-power\/"},"modified":"2020-12-07T04:19:45","modified_gmt":"2020-12-07T04:19:45","slug":"platypus-power","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/platypus-power\/","title":{"rendered":"Platypus Power"},"content":{"rendered":"<p>When you come into Platypus, you allow yourself to be you. Platypus are unique in the mammal kingdom because they are the only mammals that lay eggs instead of giving birth to live young. So, when you feel like you don&#8217;t fit in, come into Platypus, soak up some Platypus Power, and allow yourself to be fully you. Real friends will always accept you for who you are. Ready for Platypus Power? Lie on your tummy. Forehead on floor. Arms by sides. Inhale. Exhale. Lift arms and legs up behind you. Exhale. Lower down. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you come into Platypus, you allow yourself to be you. Platypus are unique in the mammal kingdom because they are the only mammals that lay eggs instead of giving birth to live young. So, when you feel like you don&#8217;t fit in, come into Platypus, soak up some Platypus Power, and allow yourself to [&hellip;]<\/p>\n","protected":false},"featured_media":62321,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[29,109],"pose_types":[33,34,35,42,43,44,45,38,39],"pose_anatomy":[52,53,54,56,58,59,63,62],"pose_chakras":[64,70,67,65,66,69,68],"pose_therapy":[74,75,77,82,83,84,87,88,86,90],"pose_drishti":[98],"pose_dosha":[101,100,99],"pose_meridian_lines":[],"class_list":["post-59393","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-kids-yoga-planner","pose_category-seated-floor","pose_types-arm-balance","pose_types-back-bend","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-prone","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-upper-back","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-depression","pose_therapy-headaches","pose_therapy-herniated-disc","pose_therapy-indigestion","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-sciatica","pose_therapy-varicose-veins","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Platypus Power Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"When you come into Platypus, you dare to be yourself! 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