{"id":59375,"date":"2020-10-30T07:30:14","date_gmt":"2020-10-30T07:30:14","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/shoulder-rotations-2\/"},"modified":"2020-12-05T08:57:00","modified_gmt":"2020-12-05T08:57:00","slug":"shoulder-rotations-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/shoulder-rotations-2\/","title":{"rendered":"Shoulder Rotations"},"content":{"rendered":"<p>Stand or sit. Relax shoulders. Inhale and rotate shoulders up towards ears (keep neck and head relaxed). Exhale and rotate shoulders back and down. Try to squeeze shoulder blades together. Change direction. Feel shoulders becoming unglued. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand or sit. Relax shoulders. Inhale and rotate shoulders up towards ears (keep neck and head relaxed). Exhale and rotate shoulders back and down. Try to squeeze shoulder blades together. Change direction. 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