{"id":59239,"date":"2020-10-30T07:29:50","date_gmt":"2020-10-30T07:29:50","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/book-opening\/"},"modified":"2021-05-06T21:38:27","modified_gmt":"2021-05-06T21:38:27","slug":"book-opening","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/book-opening\/","title":{"rendered":"Book Opening"},"content":{"rendered":"<p>Lie on right side with both arms fully extended, and resting on floor. Right leg straight.  Bend left hip and knee 90 degrees, with left knee resting on mat. Reach left arm up, bringing back of left hand towards mat behind your head (look at left hand). Hold. Return to start. Repeat. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on right side with both arms fully extended, and resting on floor. Right leg straight. Bend left hip and knee 90 degrees, with left knee resting on mat. Reach left arm up, bringing back of left hand towards mat behind your head (look at left hand). Hold. Return to start. Repeat. 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