{"id":59235,"date":"2020-10-30T07:29:49","date_gmt":"2020-10-30T07:29:49","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/crocodile-side-turn\/"},"modified":"2021-05-06T22:39:36","modified_gmt":"2021-05-06T22:39:36","slug":"crocodile-side-turn","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/crocodile-side-turn\/","title":{"rendered":"Crocodile Side Turn"},"content":{"rendered":"<p>Lie on stomach. Bend elbows. Right wrist under left elbow. Left wrist under right elbow. Bend right leg to same side without lifting thighs. Line right heel with knee, shin parallel to left leg. Hold. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on stomach. Bend elbows. Right wrist under left elbow. Left wrist under right elbow. Bend right leg to same side without lifting thighs. Line right heel with knee, shin parallel to left leg. Hold. 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