{"id":59229,"date":"2020-10-30T07:29:47","date_gmt":"2020-10-30T07:29:47","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/deer-prone\/"},"modified":"2022-05-17T01:54:14","modified_gmt":"2022-05-17T01:54:14","slug":"deer-prone","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/deer-prone\/","title":{"rendered":"Deer Prone"},"content":{"rendered":"<p>Sit with soles of feet touching. Swing left leg behind you while keeping it bent. Front right shin is parallel to front of mat. Ground left hip. Lower torso over right knee. Elbows touch floor. Palms together. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with soles of feet touching. Swing left leg behind you while keeping it bent. Front right shin is parallel to front of mat. Ground left hip. Lower torso over right knee. Elbows touch floor. Palms together. Switch sides.<\/p>\n","protected":false},"featured_media":64448,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[191,36,43,44,45,39],"pose_anatomy":[52,56,57,58,61],"pose_chakras":[64,65,66],"pose_therapy":[71,74,77,87,88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[208],"class_list":["post-59229","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-animal","pose_types-forward-bend","pose_types-hip-opener","pose_types-prone","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-anxiety","pose_therapy-back-pain","pose_therapy-depression","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta","pose_meridian_lines-stomach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Deer Prone Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with soles of feet touching. 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