{"id":59223,"date":"2020-10-30T07:29:45","date_gmt":"2020-10-30T07:29:45","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/easy-forward-bend-twist\/"},"modified":"2020-12-05T08:57:22","modified_gmt":"2020-12-05T08:57:22","slug":"easy-forward-bend-twist","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/easy-forward-bend-twist\/","title":{"rendered":"Easy Forward Bend Twist"},"content":{"rendered":"<p>Sit with legs crossed. Lower knees. Turn to face left leg. Place left hand beside you on mat and right hand resting on right knee. Inhale, stretch forward and up. Exhale, fold over left leg. Keep both sit bones on mat as you press left thigh down. Round back. Drop head to knee. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs crossed. Lower knees. Turn to face left leg. Place left hand beside you on mat and right hand resting on right knee. Inhale, stretch forward and up. Exhale, fold over left leg. Keep both sit bones on mat as you press left thigh down. Round back. Drop head to knee. Repeat on [&hellip;]<\/p>\n","protected":false},"featured_media":59224,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[44,47,45,39,40],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-59223","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-prone","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_types-twist","pose_drishti-tip-of-nose"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Easy Forward Bend Twist Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with legs crossed. 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