{"id":59221,"date":"2020-10-30T07:29:45","date_gmt":"2020-10-30T07:29:45","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/firelog\/"},"modified":"2021-05-06T22:53:35","modified_gmt":"2021-05-06T22:53:35","slug":"firelog","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/firelog\/","title":{"rendered":"Firelog"},"content":{"rendered":"<p>From seated position, place left foot (or ankle) on top of right knee. Slide right foot forward until its below left knee. Press hips down. Reach crown of head up. Drop shoulders down and back. Press chest towards front. Relax knees down towards floor. Keep back flat and chest open. Exhale. Reach torso forward as far as comfortable (hold onto knees or walk hands forward). Head touches floor. Hold. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From seated position, place left foot (or ankle) on top of right knee. Slide right foot forward until its below left knee. Press hips down. Reach crown of head up. Drop shoulders down and back. Press chest towards front. Relax knees down towards floor. Keep back flat and chest open. Exhale. Reach torso forward as [&hellip;]<\/p>\n","protected":false},"featured_media":62918,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[36,43,47,45,39],"pose_anatomy":[52,54,56,58,59,63],"pose_chakras":[64,65],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59221","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-hip-opener","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-upper-back","pose_chakras-base","pose_chakras-sacral-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Firelog Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"From seated position, place left foot (or ankle) on top of right knee. 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