{"id":59219,"date":"2020-10-30T07:29:45","date_gmt":"2020-10-30T07:29:45","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/gate\/"},"modified":"2021-05-06T23:07:49","modified_gmt":"2021-05-06T23:07:49","slug":"gate","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/gate\/","title":{"rendered":"Gate"},"content":{"rendered":"<p>Kneel. Legs hip-width apart. Arms at sides. Extend right leg to side. Keep knee flexed and raise up. Raise arms (palms face in). Press up and out through fingertips. Reach arm and torso to right. Lower right arm. Press out through fingertips. Rotate chest so you&#8217;re facing forward. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kneel. Legs hip-width apart. Arms at sides. Extend right leg to side. Keep knee flexed and raise up. Raise arms (palms face in). Press up and out through fingertips. Reach arm and torso to right. Lower right arm. Press out through fingertips. Rotate chest so you&#8217;re facing forward. 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