Come into Downward Dog (facing away from wall). Place one leg at at time on the wall. Walk feet up wall. Straighten legs when they are parallel to ground. Toes point down. Hands directly underneath shoulders. Hold. To release bend knees and walk feet down to mat <\/p>\n","protected":false},"excerpt":{"rendered":"
Come into Downward Dog (facing away from wall). Place one leg at at time on the wall. Walk feet up wall. Straighten legs when they are parallel to ground. Toes point down. Hands directly underneath shoulders. Hold. To release bend knees and walk feet down to mat<\/p>\n","protected":false},"featured_media":59212,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[33,35,41,45,38],"pose_anatomy":[52,53,54,60,62],"pose_chakras":[70,67,66,69,68],"pose_therapy":[74,75,77,82,84,87,88,89,90],"pose_drishti":[95],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-59211","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-inversion","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-neck","pose_anatomy-wrists-arms","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-depression","pose_therapy-headaches","pose_therapy-indigestion","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-stress","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"\n