{"id":59201,"date":"2020-10-30T07:29:40","date_gmt":"2020-10-30T07:29:40","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/headstand-bound-tuck\/"},"modified":"2020-12-05T08:57:30","modified_gmt":"2020-12-05T08:57:30","slug":"headstand-bound-tuck","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/headstand-bound-tuck\/","title":{"rendered":"Headstand Bound Tuck"},"content":{"rendered":"<p>Kneel. Place crown of head onto mat in front of hands (hands don&#8217;t touch head). Interlock fingers. Tuck chin to chest. Lift knees. Walk toes toward elbows. Push down into elbows (shoulders lift away from ears). Hug upper arms. Tucking both knees into chest. Engage core. Elbows hold most of the weight (not head or neck). If you lose balance, tuck and roll body forward. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kneel. Place crown of head onto mat in front of hands (hands don&#8217;t touch head). Interlock fingers. Tuck chin to chest. Lift knees. Walk toes toward elbows. Push down into elbows (shoulders lift away from ears). Hug upper arms. Tucking both knees into chest. Engage core. Elbows hold most of the weight (not head or [&hellip;]<\/p>\n","protected":false},"featured_media":59202,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[33,35,41,45,38],"pose_anatomy":[52,53,54,60,62],"pose_chakras":[70,67,66,69,68],"pose_therapy":[74,75,77,82,84,87,88,89,90],"pose_drishti":[95],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-59201","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-inversion","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-neck","pose_anatomy-wrists-arms","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-depression","pose_therapy-headaches","pose_therapy-indigestion","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-stress","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Headstand Bound Tuck Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Kneel. 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