{"id":59197,"date":"2020-10-30T07:29:39","date_gmt":"2020-10-30T07:29:39","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/headstand-forearms-touching\/"},"modified":"2020-12-05T08:57:32","modified_gmt":"2020-12-05T08:57:32","slug":"headstand-forearms-touching","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/headstand-forearms-touching\/","title":{"rendered":"Headstand Forearms Touching"},"content":{"rendered":"<p>Headstand With Forearms Touching: Kneel. Place crown of head onto mat in front of hands (hands don&#8217;t touch head). Interlock fingers. Tuck chin to chest. Lift knees. Walk toes toward elbows. Push down into elbows (shoulders lift away from ears). Hug upper arms. Raise both legs into headstand. Turn palms so fingers face away. Walk hands together (forearms touch). Engage core. Elbows hold most of the weight (not head or neck). If you lose balance, tuck and roll body forward. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Headstand With Forearms Touching: Kneel. Place crown of head onto mat in front of hands (hands don&#8217;t touch head). Interlock fingers. Tuck chin to chest. Lift knees. Walk toes toward elbows. Push down into elbows (shoulders lift away from ears). Hug upper arms. Raise both legs into headstand. Turn palms so fingers face away. Walk [&hellip;]<\/p>\n","protected":false},"featured_media":59198,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[33,35,41,45,38],"pose_anatomy":[52,53,54,60,62],"pose_chakras":[70,67,66,69,68],"pose_therapy":[74,75,77,82,84,87,88,89,90],"pose_drishti":[95],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-59197","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-inversion","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-neck","pose_anatomy-wrists-arms","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-depression","pose_therapy-headaches","pose_therapy-indigestion","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-stress","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Headstand Forearms Touching Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Headstand With Forearms Touching: Kneel. 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