{"id":59183,"date":"2020-10-30T07:29:32","date_gmt":"2020-10-30T07:29:32","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/headstand-tripod-preparation\/"},"modified":"2020-12-05T08:57:36","modified_gmt":"2020-12-05T08:57:36","slug":"headstand-tripod-preparation","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/headstand-tripod-preparation\/","title":{"rendered":"Headstand Tripod Preparation"},"content":{"rendered":"<p>Sit on knees. Place head and hands on mat. Hands directly under elbows (not in line with head). Straighten legs. Place right knee on right tricep. Place left knee on left tricep. Bring feet together. Use abs to lift knees off arms a few inches. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on knees. Place head and hands on mat. Hands directly under elbows (not in line with head). Straighten legs. Place right knee on right tricep. Place left knee on left tricep. Bring feet together. 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