{"id":59169,"date":"2020-10-30T07:29:29","date_gmt":"2020-10-30T07:29:29","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/seated-one-leg-stretch\/"},"modified":"2020-12-05T08:57:40","modified_gmt":"2020-12-05T08:57:40","slug":"seated-one-leg-stretch","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/seated-one-leg-stretch\/","title":{"rendered":"Seated One Leg Stretch"},"content":{"rendered":"<p>Sit in Staff (legs extended in front). Bend right knee on floor and bring foot closer to left buttock. Fold left leg and place foot in front of right ankle. Bring left knee to chest. Engage core. Press left leg towards body. Gaze forward. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit in Staff (legs extended in front). Bend right knee on floor and bring foot closer to left buttock. Fold left leg and place foot in front of right ankle. Bring left knee to chest. Engage core. Press left leg towards body. Gaze forward. Repeat on other side.<\/p>\n","protected":false},"featured_media":59170,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[43,47,45,39],"pose_anatomy":[52,54,56,62],"pose_chakras":[64,65,66],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59169","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-hip-opener","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Seated One Leg Stretch Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit in Staff (legs extended in front). 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