Start in Plank pose. Push hands into mat. Grip mat with tips of fingers. Step one foot behind opposite wrist as close as you can get it. Step second foot to other wrist. Line knees up inside arms (shins will be crossed). Keep arms straight. Step back one foot at a time. Repeat a few times on both sides. Do this movement stepping onto top of feet or toes. Round back. Push floor away to lift toes off mat. Repeat movement with both feet to come into Pendant pose. <\/p>\n","protected":false},"excerpt":{"rendered":"
Start in Plank pose. Push hands into mat. Grip mat with tips of fingers. Step one foot behind opposite wrist as close as you can get it. Step second foot to other wrist. Line knees up inside arms (shins will be crossed). Keep arms straight. Step back one foot at a time. Repeat a few […]<\/p>\n","protected":false},"featured_media":59166,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[33,35,36,45,38],"pose_anatomy":[52,53,54,62],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-59165","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-forward-bend","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-wrists-arms"],"acf":[],"yoast_head":"\n