{"id":59163,"date":"2020-10-30T07:29:27","date_gmt":"2020-10-30T07:29:27","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/perfect\/"},"modified":"2020-12-05T08:57:41","modified_gmt":"2020-12-05T08:57:41","slug":"perfect","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/perfect\/","title":{"rendered":"Perfect"},"content":{"rendered":"<p>Cross legs. Place one foot close to inner thigh and other foot close to ankle (both heels are almost at midline). Rest hands on knees. Press hip bones down into floor and reach crown of head up to lengthen spine. Drop shoulders down and back. Press chest out. Tongue rest on roof of mouth, just behind front teeth. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cross legs. Place one foot close to inner thigh and other foot close to ankle (both heels are almost at midline). Rest hands on knees. Press hip bones down into floor and reach crown of head up to lengthen spine. Drop shoulders down and back. Press chest out. Tongue rest on roof of mouth, just [&hellip;]<\/p>\n","protected":false},"featured_media":59164,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[46,47,45,39],"pose_anatomy":[54,55,57],"pose_chakras":[64,70,65,66,69],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59163","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-restorative","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-knees","pose_chakras-base","pose_chakras-crown-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Perfect Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Cross legs. 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