{"id":59157,"date":"2020-10-30T07:29:24","date_gmt":"2020-10-30T07:29:24","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rocking-2\/"},"modified":"2020-12-05T08:57:44","modified_gmt":"2020-12-05T08:57:44","slug":"rocking-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rocking-2\/","title":{"rendered":"Rocking"},"content":{"rendered":"<p>Lie on belly. Arms by side. Head turned to one side. Bend both knees. Hold onto ankles. Press ankles into hands. Lift chest and knees up by engaging backs of legs and back extensors. Maintain this shape as you rock backwards and forwards. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on belly. Arms by side. Head turned to one side. Bend both knees. Hold onto ankles. Press ankles into hands. Lift chest and knees up by engaging backs of legs and back extensors. 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