{"id":59153,"date":"2020-10-30T07:29:23","date_gmt":"2020-10-30T07:29:23","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/prone-chest-raise\/"},"modified":"2020-12-05T08:57:45","modified_gmt":"2020-12-05T08:57:45","slug":"prone-chest-raise","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/prone-chest-raise\/","title":{"rendered":"Prone Chest Raise"},"content":{"rendered":"<p>Lie flat on stomach. Feet together. Place arms behind back and hold wrists. Inhale, lift upper body. Use back muscles for the lift. Stretch arms and lift them as much as possible. Hold. Return to start with an exhale. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie flat on stomach. Feet together. Place arms behind back and hold wrists. Inhale, lift upper body. Use back muscles for the lift. Stretch arms and lift them as much as possible. Hold. 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