{"id":59149,"date":"2020-10-30T07:29:22","date_gmt":"2020-10-30T07:29:22","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/prone-leg-arm-raises\/"},"modified":"2020-12-05T08:57:45","modified_gmt":"2020-12-05T08:57:45","slug":"prone-leg-arm-raises","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/prone-leg-arm-raises\/","title":{"rendered":"Prone Leg Arm Raises"},"content":{"rendered":"<p>Lie face down with forehead resting on mat. Align neck and head. Extend arms in front of you with palms facing down. Lengthen torso by stretching neck away from body. Engage abs. Look straight ahead. Raise left arm and right leg 6 inches. Hold. Lower to start. Raise right arm and left leg. Keep alternating. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie face down with forehead resting on mat. Align neck and head. Extend arms in front of you with palms facing down. Lengthen torso by stretching neck away from body. Engage abs. Look straight ahead. Raise left arm and right leg 6 inches. Hold. Lower to start. Raise right arm and left leg. Keep alternating.<\/p>\n","protected":false},"featured_media":59150,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[35,42,43,44,45,38,39],"pose_anatomy":[52,54,56,58,59,62],"pose_chakras":[64,65,66,68],"pose_therapy":[74,75,77,81,83,84,88],"pose_drishti":[97],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59149","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-prone","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-depression","pose_therapy-fatigue","pose_therapy-herniated-disc","pose_therapy-indigestion","pose_therapy-poor-posture","pose_drishti-tips-of-hands","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Prone Leg Arm Raises Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie face down with forehead resting on mat. 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