{"id":59147,"date":"2020-10-30T07:29:21","date_gmt":"2020-10-30T07:29:21","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/prone-leg-raise\/"},"modified":"2020-12-05T08:57:46","modified_gmt":"2020-12-05T08:57:46","slug":"prone-leg-raise","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/prone-leg-raise\/","title":{"rendered":"Prone Leg Raise"},"content":{"rendered":"<p>Lie flat on stomach. Feet together. Forehead on floor. Rest chin on floor. Stretch chin slightly forward. Soften front of body. Both hands under thighs (or place head on folded arms). Slowly lift leg on an inhale. Switch legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie flat on stomach. Feet together. Forehead on floor. Rest chin on floor. Stretch chin slightly forward. Soften front of body. Both hands under thighs (or place head on folded arms). Slowly lift leg on an inhale. 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