{"id":59141,"date":"2020-10-30T07:29:19","date_gmt":"2020-10-30T07:29:19","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/revolved-staff\/"},"modified":"2020-12-05T08:57:49","modified_gmt":"2020-12-05T08:57:49","slug":"revolved-staff","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/revolved-staff\/","title":{"rendered":"Revolved Staff"},"content":{"rendered":"<p>Sit on floor. Extend legs. Legs together. Toes flexed. Turn torso right. Place left palm on right knee. Place right hand behind with palm on floor. Straighten spine. Exhale, twist torso to right. Turn head towards right shoulder. Hold. Release. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on floor. Extend legs. Legs together. Toes flexed. Turn torso right. Place left palm on right knee. Place right hand behind with palm on floor. Straighten spine. Exhale, twist torso to right. Turn head towards right shoulder. 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