{"id":59133,"date":"2020-10-30T07:29:18","date_gmt":"2020-10-30T07:29:18","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-reclining\/"},"modified":"2020-12-05T08:57:50","modified_gmt":"2020-12-05T08:57:50","slug":"side-reclining","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-reclining\/","title":{"rendered":"Side Reclining"},"content":{"rendered":"<p>Lie on left side. Press outer part of left foot and heels firmly into floor. Raise right arm over head. Arm perpendicular to body. Left arm supports head. Bend right leg at knee. Reach for big toe with right arm. Grab big toe using first two fingers and thumb. Stretch right leg up. Hold. Release. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on left side. Press outer part of left foot and heels firmly into floor. Raise right arm over head. Arm perpendicular to body. Left arm supports head. Bend right leg at knee. Reach for big toe with right arm. Grab big toe using first two fingers and thumb. Stretch right leg up. Hold. Release. 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