{"id":59123,"date":"2020-10-30T07:29:15","date_gmt":"2020-10-30T07:29:15","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/thread-the-needle\/"},"modified":"2026-04-23T18:16:18","modified_gmt":"2026-04-23T18:16:18","slug":"thread-the-needle","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/thread-the-needle\/","title":{"rendered":"Thread The Needle"},"content":{"rendered":"<p>Start in Child pose (kneel with arms out stretched, forehead on mat). Bring right arm underneath body with palm facing up. Drop right shoulder to mat and gaze at left hand. Hold. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Child pose (kneel with arms out stretched, forehead on mat). Bring right arm underneath body with palm facing up. Drop right shoulder to mat and gaze at left hand. Hold. 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