{"id":59117,"date":"2020-10-30T07:29:14","date_gmt":"2020-10-30T07:29:14","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/yoga-mudra\/"},"modified":"2020-12-05T08:57:55","modified_gmt":"2020-12-05T08:57:55","slug":"yoga-mudra","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/yoga-mudra\/","title":{"rendered":"Yoga Mudra"},"content":{"rendered":"<p>Sit in Lotus (place right foot on left thigh and left foot on right thigh). Both hands behind back. Catch left hand wrist with right hand. Make a fist with left hand. Let hands rest on back. Keep spine, head and neck straight. While exhaling press abdomen towards spine (Uddiyana Bandha). Bend torso towards ground. Touch ground with forehead. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit in Lotus (place right foot on left thigh and left foot on right thigh). Both hands behind back. Catch left hand wrist with right hand. Make a fist with left hand. Let hands rest on back. Keep spine, head and neck straight. While exhaling press abdomen towards spine (Uddiyana Bandha). Bend torso towards ground. 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