{"id":59115,"date":"2020-10-30T07:29:13","date_gmt":"2020-10-30T07:29:13","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/dead-bug-swimming\/"},"modified":"2021-05-06T22:43:41","modified_gmt":"2021-05-06T22:43:41","slug":"dead-bug-swimming","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/dead-bug-swimming\/","title":{"rendered":"Dead Bug Swimming"},"content":{"rendered":"<p>Lie on back with knees bent. Engage core. Raise feet until soles of feet point at ceiling. Raise arms until fingers point at ceiling. Lower left arm behind you and extend right leg, bringing as close to floor as possible without arching back. Draw left knee to chest. Hold without arching back. Relax head, neck and shoulders. Return to start. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back with knees bent. Engage core. Raise feet until soles of feet point at ceiling. Raise arms until fingers point at ceiling. Lower left arm behind you and extend right leg, bringing as close to floor as possible without arching back. Draw left knee to chest. Hold without arching back. Relax head, neck [&hellip;]<\/p>\n","protected":false},"featured_media":62904,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[45,38,39,49],"pose_anatomy":[52,54,55,56,61],"pose_chakras":[66],"pose_therapy":[87,90],"pose_drishti":[98],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-59115","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_chakras-solar-plexus-centre","pose_therapy-leg-congestion","pose_therapy-varicose-veins","pose_drishti-up","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Dead Bug Swimming Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back with knees bent. 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