{"id":59113,"date":"2020-10-30T07:29:13","date_gmt":"2020-10-30T07:29:13","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-eagle\/"},"modified":"2021-05-07T00:05:52","modified_gmt":"2021-05-07T00:05:52","slug":"supine-eagle","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-eagle\/","title":{"rendered":"Supine Eagle"},"content":{"rendered":"<p>Part I: Lie on back. Cross right leg over left, hooking right foot around left ankle. Extend arms out to sides. Cross left elbow over right. Press backs of hands together (or bring palms together). Keep toes pressing into mat. Reach arms over head until fingertips touch the mat. Part II: Raise head and lift legs and arms off mat so knees and elbows connect, pulling navel into spine, abs engaged. Release. Repeat. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part I: Lie on back. Cross right leg over left, hooking right foot around left ankle. Extend arms out to sides. Cross left elbow over right. Press backs of hands together (or bring palms together). Keep toes pressing into mat. Reach arms over head until fingertips touch the mat. Part II: Raise head and lift [&hellip;]<\/p>\n","protected":false},"featured_media":63030,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[33,45,49],"pose_anatomy":[52,53,54,55,61,62],"pose_chakras":[68],"pose_therapy":[],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59113","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-seated-floor","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-throat-centre","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Supine Eagle Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Part I: Lie on back. 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