{"id":59105,"date":"2020-10-30T07:29:10","date_gmt":"2020-10-30T07:29:10","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/head-to-knee\/"},"modified":"2026-04-23T17:11:43","modified_gmt":"2026-04-23T17:11:43","slug":"head-to-knee","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/head-to-knee\/","title":{"rendered":"Head To Knee"},"content":{"rendered":"<p>Sit with legs outstretched (Staff). Bend right knee. Right foot rests against inside of left thigh. Flex left foot. Press top of thigh down. Lengthen spine. Turn to face left leg. Fold forward from hips. Keep spine long. Chest open. Shoulders down. Switch legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs outstretched (Staff). Bend right knee. Right foot rests against inside of left thigh. Flex left foot. Press top of thigh down. Lengthen spine. Turn to face left leg. Fold forward from hips. Keep spine long. 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