{"id":59095,"date":"2020-10-30T07:29:07","date_gmt":"2020-10-30T07:29:07","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reclined-bound-angle-wall\/"},"modified":"2020-12-05T08:58:00","modified_gmt":"2020-12-05T08:58:00","slug":"reclined-bound-angle-wall","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reclined-bound-angle-wall\/","title":{"rendered":"Reclined Bound Angle Wall"},"content":{"rendered":"<p>Lie on back close to a wall. Raise legs up the wall. Shuffle hips until hips touch wall and legs are straight. Bend knees and slide feet down. Bring soles of feet together. Lower knees as much as possible. Use hands as leverage to press thighs against wall. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back close to a wall. Raise legs up the wall. Shuffle hips until hips touch wall and legs are straight. Bend knees and slide feet down. Bring soles of feet together. Lower knees as much as possible. Use hands as leverage to press thighs against wall.<\/p>\n","protected":false},"featured_media":59096,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[42,43,46,45,49],"pose_anatomy":[55,56,61],"pose_chakras":[64,65],"pose_therapy":[71,89],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59095","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-chest-opener","pose_types-hip-opener","pose_types-restorative","pose_types-seated-floor","pose_types-supine","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-anxiety","pose_therapy-stress","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Reclined Bound Angle Wall Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back close to a wall. 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