{"id":59093,"date":"2020-10-30T07:29:07","date_gmt":"2020-10-30T07:29:07","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/twisted-monkey\/"},"modified":"2024-10-23T08:06:36","modified_gmt":"2024-10-23T08:06:36","slug":"twisted-monkey","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/twisted-monkey\/","title":{"rendered":"Spinal Twist"},"content":{"rendered":"<p>Lie on back. Arms extended to sides at shoulder-height or slightly below. Palms up. Bend knees. Draw heels close to buttocks. Soles of feet on floor. Drop knees to right and turn head left. Return to centre. Feet flat. Gaze up. Drop knees to left and turn head right. Return to centre. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Arms extended to sides at shoulder-height or slightly below. Palms up. Bend knees. Draw heels close to buttocks. Soles of feet on floor. Drop knees to right and turn head left. Return to centre. Feet flat. Gaze up. Drop knees to left and turn head right. 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