{"id":59091,"date":"2020-10-30T07:29:06","date_gmt":"2020-10-30T07:29:06","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/knees-to-head\/"},"modified":"2020-12-05T08:58:01","modified_gmt":"2020-12-05T08:58:01","slug":"knees-to-head","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/knees-to-head\/","title":{"rendered":"Knees To Head"},"content":{"rendered":"<p>Lie on back. Extend arms beside body, palms facing down. Bend knees. Bring knees to chest. Hold legs slightly below knees. Press knees into upper chest. Raise head, shoulders and upper chest to knees. Hold. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Extend arms beside body, palms facing down. Bend knees. Bring knees to chest. Hold legs slightly below knees. Press knees into upper chest. Raise head, shoulders and upper chest to knees. 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