{"id":59083,"date":"2020-10-30T07:29:04","date_gmt":"2020-10-30T07:29:04","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-block-lower-back\/"},"modified":"2020-12-05T08:58:02","modified_gmt":"2020-12-05T08:58:02","slug":"supine-block-lower-back","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-block-lower-back\/","title":{"rendered":"Supine Block Lower Back"},"content":{"rendered":"<p>Lie on back with block under lower back. Legs and arms apart. Feet to side. Palms up. Release back to floor. Close eyes. Inhale, let abdomen rise. Exhale, let abdomen fall. Feel heavy with each exhale. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back with block under lower back. Legs and arms apart. Feet to side. Palms up. Release back to floor. Close eyes. Inhale, let abdomen rise. Exhale, let abdomen fall. Feel heavy with each exhale.<\/p>\n","protected":false},"featured_media":59084,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[34,42,43,41,45,39,49],"pose_anatomy":[52,54,55,56,58,59,63],"pose_chakras":[70,67,66,69,68],"pose_therapy":[74,75,77,82,84,88,89],"pose_drishti":[98],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-59083","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-back-bend","pose_types-chest-opener","pose_types-hip-opener","pose_types-inversion","pose_types-seated-floor","pose_types-stretch","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-upper-back","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-depression","pose_therapy-headaches","pose_therapy-indigestion","pose_therapy-poor-posture","pose_therapy-stress","pose_drishti-up","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Supine Block Lower Back Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back with block under lower back. 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