{"id":59067,"date":"2020-10-30T07:29:01","date_gmt":"2020-10-30T07:29:01","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/revolved-abdomen-twist\/"},"modified":"2020-12-05T08:58:06","modified_gmt":"2020-12-05T08:58:06","slug":"revolved-abdomen-twist","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/revolved-abdomen-twist\/","title":{"rendered":"Revolved Abdomen Twist"},"content":{"rendered":"<p>Lie on back. Arms stretched out at shoulder height. Palms down. Bend knees. Feet flat on floor. Swing hips to left. Pull knees toward chest. Drop knees to floor on right side. Inhale. Lengthen spine. Lower shoulders to floor. Repeat on right. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Arms stretched out at shoulder height. Palms down. Bend knees. Feet flat on floor. Swing hips to left. Pull knees toward chest. Drop knees to floor on right side. Inhale. Lengthen spine. 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Repeat on right.<\/p>\n","protected":false},"featured_media":61803,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[42,43,46,45,38,39,49,40],"pose_anatomy":[52,54,56,58,59,60],"pose_chakras":[67,66],"pose_therapy":[72,74,76,78,81,83,84,88],"pose_drishti":[93],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-59067","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-chest-opener","pose_types-hip-opener","pose_types-restorative","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_types-supine","pose_types-twist","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_therapy-arthritis","pose_therapy-back-pain","pose_therapy-constipation","pose_therapy-diabetes","pose_therapy-fatigue","pose_therapy-herniated-disc","pose_therapy-indigestion","pose_therapy-poor-posture","pose_drishti-side","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Revolved Abdomen Twist Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back. 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