{"id":59065,"date":"2020-10-30T07:29:00","date_gmt":"2020-10-30T07:29:00","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-butterfly-2\/"},"modified":"2021-05-06T21:55:21","modified_gmt":"2021-05-06T21:55:21","slug":"supine-butterfly-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-butterfly-2\/","title":{"rendered":"Supine Butterfly II"},"content":{"rendered":"<p>Lie on back. Knees bent. Soles of feet on mat. Lower knees with soles of feet together. Arms relaxed by sides. Palms up. Release back to floor. Close eyes. Feel hips getting heavier with each exhale. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Knees bent. Soles of feet on mat. Lower knees with soles of feet together. Arms relaxed by sides. Palms up. Release back to floor. Close eyes. 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