{"id":59045,"date":"2020-10-30T07:28:54","date_gmt":"2020-10-30T07:28:54","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/bound-angle-a\/"},"modified":"2020-12-05T08:58:11","modified_gmt":"2020-12-05T08:58:11","slug":"bound-angle-a","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/bound-angle-a\/","title":{"rendered":"Bound Angle A"},"content":{"rendered":"<p>Sit with legs straight out in front of. Bend knees. Pull heels toward pelvis. Drop knees out to sides and press soles of feet together. Bring heels as close to pelvis as you can. With first and second finger and thumb grasp big toe of each foot, turning soles of feet up towards face. Keep outer edges of feet firmly on floor. Release thighs toward floor. Lead with chest. Aim to bring chest to feet. Hold. Release. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs straight out in front of. Bend knees. Pull heels toward pelvis. Drop knees out to sides and press soles of feet together. Bring heels as close to pelvis as you can. With first and second finger and thumb grasp big toe of each foot, turning soles of feet up towards face. Keep [&hellip;]<\/p>\n","protected":false},"featured_media":59046,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[36,43,44,47,45,39],"pose_anatomy":[54,55,56,57,58,59,61],"pose_chakras":[64,65],"pose_therapy":[71,76,88,89],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-59045","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-hip-opener","pose_types-prone","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-anxiety","pose_therapy-constipation","pose_therapy-poor-posture","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Bound Angle A Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with legs straight out in front of. 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