{"id":59021,"date":"2020-10-30T07:28:44","date_gmt":"2020-10-30T07:28:44","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/three-limbs-face-to-one-leg\/"},"modified":"2020-12-05T08:58:28","modified_gmt":"2020-12-05T08:58:28","slug":"three-limbs-face-to-one-leg","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/three-limbs-face-to-one-leg\/","title":{"rendered":"Three Limbs Face To One Leg"},"content":{"rendered":"<p>Come to Staff. Take hold of back of left thigh, draw knee in, keep muscles of left leg soft. Bring left foot back. Exhale, reach forward, take hold of outer edge of right foot. Inhale, pull arms back. Lift and open chest. Exhale, bend elbows, extend trunk forward, drawn chin towards shin. Hold. Exhale, return to Staff. Repeat on other leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come to Staff. Take hold of back of left thigh, draw knee in, keep muscles of left leg soft. Bring left foot back. Exhale, reach forward, take hold of outer edge of right foot. Inhale, pull arms back. Lift and open chest. Exhale, bend elbows, extend trunk forward, drawn chin towards shin. Hold. Exhale, return [&hellip;]<\/p>\n","protected":false},"featured_media":59022,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[36,43,41,44,47,45,39],"pose_anatomy":[52,53,54,55,56,58,59,61,62],"pose_chakras":[64,65,66,68],"pose_therapy":[74,81,87,88],"pose_drishti":[95],"pose_dosha":[101,100,99],"pose_meridian_lines":[],"class_list":["post-59021","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-hip-opener","pose_types-inversion","pose_types-prone","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-fatigue","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Three Limbs Face To One Leg Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Come to Staff. 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