{"id":59017,"date":"2020-10-30T07:28:43","date_gmt":"2020-10-30T07:28:43","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/head-to-knee-a\/"},"modified":"2020-12-05T08:58:31","modified_gmt":"2020-12-05T08:58:31","slug":"head-to-knee-a","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/head-to-knee-a\/","title":{"rendered":"Head to Knee A"},"content":{"rendered":"<p>Sit with legs outstretched (Staff). Inhale. Bend right knee and place right foot close to perineum. Exhale. Let right knee move out to side (right foot now rests against inside of left thigh). Flex left foot and press top of thigh down. Inhale. Lengthen spine. Exhale.  Turn spine to face left leg and fold forward from hips. Keep spine long, chest open and shoulders drawn down. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs outstretched (Staff). Inhale. Bend right knee and place right foot close to perineum. Exhale. Let right knee move out to side (right foot now rests against inside of left thigh). Flex left foot and press top of thigh down. Inhale. Lengthen spine. Exhale. Turn spine to face left leg and fold forward [&hellip;]<\/p>\n","protected":false},"featured_media":59018,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[36,43,41,44,47,45,39],"pose_anatomy":[52,53,54,55,56,58,59,61,62],"pose_chakras":[64,65,66,68],"pose_therapy":[74,81,87,88,90],"pose_drishti":[95],"pose_dosha":[101,100,99],"pose_meridian_lines":[],"class_list":["post-59017","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-hip-opener","pose_types-inversion","pose_types-prone","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-fatigue","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Head to Knee A Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with legs outstretched (Staff). 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