{"id":59003,"date":"2020-10-30T07:28:39","date_gmt":"2020-10-30T07:28:39","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-spinal-twist\/"},"modified":"2020-12-05T08:58:42","modified_gmt":"2020-12-05T08:58:42","slug":"half-spinal-twist","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-spinal-twist\/","title":{"rendered":"Half Spinal Twist"},"content":{"rendered":"<p>Bring legs into Half Virasana (Hero) and Half Lotus. With the right leg in Half Lotus, wrap right arm behind back to bind right foot. Tuck left hand under right knee. Press left hand flat. Lengthen torso. Open chest as you twist to the right. Hold. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bring legs into Half Virasana (Hero) and Half Lotus. With the right leg in Half Lotus, wrap right arm behind back to bind right foot. Tuck left hand under right knee. Press left hand flat. Lengthen torso. Open chest as you twist to the right. Hold. 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