{"id":58999,"date":"2020-10-30T07:28:38","date_gmt":"2020-10-30T07:28:38","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/knee-to-ear\/"},"modified":"2020-12-05T08:58:47","modified_gmt":"2020-12-05T08:58:47","slug":"knee-to-ear","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/knee-to-ear\/","title":{"rendered":"Knee To Ear"},"content":{"rendered":"<p>From Plough Pose release knees to both sides of head and point toes. With toes on floor, lift top thighs and tail bone toward ceiling and draw inner groins deep into pelvis.  Continue to draw chin away from sternum and soften throat. To deepen the pose, stretch arms along length of lower legs, then curl forearms behind thighs and interlace fingers. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Plough Pose release knees to both sides of head and point toes. With toes on floor, lift top thighs and tail bone toward ceiling and draw inner groins deep into pelvis. Continue to draw chin away from sternum and soften throat. To deepen the pose, stretch arms along length of lower legs, then curl [&hellip;]<\/p>\n","protected":false},"featured_media":59000,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[35,43,41,45,39],"pose_anatomy":[52,53,54,56,60,62],"pose_chakras":[70,67,66,69,68],"pose_therapy":[74,75,84,87,88,90],"pose_drishti":[98],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-58999","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-hip-opener","pose_types-inversion","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-neck","pose_anatomy-wrists-arms","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-indigestion","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-up","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Knee To Ear Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"From Plough Pose release knees to both sides of head and point toes. 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